Important Studio Information

Client Experience

  • arrive 10 minutes before class starts to ensure you have enough time to get ready

  • entrance is located from the parking lot side of the building

  • check in at the front desk and then proceed to the lockers or room assigned to your class

  • personal belongings should be stored in a locker (locks provided) or in the cubbies within the room

  • cell phone usage is not permitted in any classes

  • clean indoor shoes are required for all Lift classes and Cardio Dance Party. No outdoor footwear is permitted in the studio

    grip socks or bare feet are recommended for Barre, Pilates, Yoga, and Recovery Flow

  • towel service and showers are available on site

Cancellation Policy

  • 12 hour cancellation policy for all classes

  • Failure to do so will result in a loss of class credit or a $15 charge to the account of those with unlimited monthly memberships

  • Late cancellations will also result in a loss of class credit or $15 charge to the account of those with unlimited monthly memberships

  • Recurring monthly unlimited are able to pause their membership by contacting the studio directly. You cannot pause on your end

Studio Location/Parking

  • studio address is 417 King St W, Unit #5

  • entrance is located from the parking lot side of the building

  • if driving, you can only currently enter the parking lot off of Victoria St by turning onto Halls Lane (Uhaul)

  • there are 7 designated spots for the studio

  • for public transit users, the closest intersection for bus and LRT options is King & Victoria

  • street parking is available on Francis, King and other side streets

  • the Water St S Parking Lot located behind TD is free before 8am and after 5pm and is just steps away from the studio