Studio Class Offerings
Barre
Barre Strong.
A low-impact barre class focused on building strength, stability, and endurance through small, controlled movements. Expect deep muscle engagement, slow burns, and joint-friendly sequences that leave you feeling strong, steady, and supported.
Barre Charge.
An energizing barre class that blends strength work with higher-tempo movements and light cardio bursts. Expect dynamic sequences, elevated heart rates, and a feel-good sweat, while staying low impact. Powerful, uplifting, and fun.
Pilates
Pilates Strong.
A modern take on a timeless practice. Pilates Strong blends classical Pilates foundations with contemporary movement to build deep, lasting strength from the inside out. With a focus on control, alignment, breath, and mobility, this class prioritizes quality over speed—helping you develop core stability, improve posture, and move with greater ease and freedom. Expect a more traditional, strength-focused experience that leaves you feeling strong, centred, and connected to your body.
Yoga
Yoga Strong.
A dynamic, strength-based yoga class that builds heat, endurance, and mobility through continuous flow. Expect strong poses, smooth transitions, and breath-led movement designed to leave you feeling empowered, energized, and grounded.
Yoga Restore.
A calming, slow-paced class focused on gentle movement, deep stretching, and relaxation. Blending slow flow, yin, and restorative postures, this class supports mobility, nervous system reset, and mindful rest. Perfect for unwinding, recovering, and reconnecting to your breath.
Cardio Dance Party
A high-energy, feel-good dance workout set to upbeat pop music. Expect easy-to-follow choreography, nonstop movement, and a serious sweat, without taking it too seriously. No dance experience needed, just come ready to move, let loose, and have fun.
Stretching & Mobility
Recovery Flow.
A guided class focused on improving flexibility, joint mobility, and overall movement quality. Through gentle stretches, mobility exercises, and mindful breathing, you’ll release tension, increase range of motion, and leave feeling lighter, longer, and more connected to your body. Suitable for all levels.